top of page

Sat, Feb 03

|

9715 Horton Rd SW, Calgary, AB T2V 2X5, Canada

Meditation 101: A Workshop

An introduction to the science of meditation, and the different types of meditations and how they can work for you.

Registration is closed
See other events
Meditation 101: A Workshop
Meditation 101: A Workshop

Time & Location

Feb 03, 2024, 2:00 PM – 4:00 PM MST

9715 Horton Rd SW, Calgary, AB T2V 2X5, Canada

Guests

About the event

This 2-hour workshop will introduce you to the myriad of methods of meditation - traditional sit meditations, guided meditations, breath-work, body scans, walking meditations, music-based meditations, and more. We will explain the science behind meditation and discuss each meditation type prior to a short (2-5 minute) practice of each. You will leave with a solid basic understanding of how meditation can work for you, and the tools to continue to grow your own meditation practice. 

Tickets

  • Meditation 101

    An introduction to the science of and the various types of meditation.

    CA$30.00
    Sale ended

Total

CA$0.00

Share this event

bottom of page